Personal Training

New London Crossfit offers one-on-one personal training sessions.  Personal Training is designed to motivate and educate individuals looking to achieve specific goals and improve on their weak area of fitness.  Personal training programs are created based on the needs and desires of the individual.

Weight loss, increased strength, marathon/triathlon training, injury/disease prevention, and overall lifestyle change are a few reasons people seek personal training.  Because fitness is comprised of both of proper nutrition and exercise, your personal training program will include nutrition recommendations and body evaluations to ensure your receive the results you are looking for.


Call, email, or stop in to schedule your complimentary fitness consultation!

Lottie Penta
Certified Personal Trainer
Certified Level One (CF-L1) CrossFit Trainer
Certified Nutrition & Wellness Consultant

[email protected]