PROFESSIONAL

8/6/18

A. Warm up
A.1 2 rounds
10 jump squats
10 speed skaters
20 step back lunge (10 each leg)
A.2 1 min each leg Banded ankle mobility
A.3 2x 45 sec each leg couch stretch
B. tempo front squats 3,2,x,1
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C. Wod
15 min amrap
5 deadlifts 275# 205#
10 BW Bulgarian split squat Rt leg
10 BW Bulgarian split squat lft leg
20 Russian twist (plate) 45# 35#
30 foot hs walk
D: 5×10 cal bike 400 m run
2min rest